Are you frequently feeling exhausted and overbooked? are you afraid of letting people down? having a hard time to say no? or you just believe that all the obligations that you said yes to are all your personal responsibility?
Today I am honoring my own struggle with setting healthy boundaries and being honest about what I learned with my own journey. We will further discuss how we can set healthy boundaries to respect our own energy and what you can learn from my mistakes.
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Source:
Overcoming the Need to Please https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201710/overcoming-the-need-please
Th Neuroscience of wanting and pleasure https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/201702/the-neuroscience-wanting-and-pleasure
Book:
Man's Search for Meaning by Viktor E Frankl https://amzn.to/3a6gJey
Detailed show notes: http://amywangviolin.com/podcast
For all the interview show notes, transcription, and full interview content, please visit:
http://www.amywangviolin.com/podcast
I appreciate every one of you! Talk to you all next Friday!