Mindful Music-making & Self-Compassion with Dr. Renée-Paule Gauthier -TSMP 09

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SHOW NOTES:

Today, we have solo violinist also known as mind over finger podcast host Renée-Paule Gauthier coming to the show discuss how mindful practice benefits our daily life,  the importance of gratitude,  a deeper dive of self-compassion, using questions to empower student's problem solving ability, and tips on performance anxiety.

  1. how and why she started her podcast- having amazing conversation with artists she admires.

    1. Planning strategy to keep consistency with podcast is similar to planning our concerts.

  2. Exposing to new genre of music broadens our perspective in playing

    1. be mindful of how we phrase our music as a string player.

    2. beginners’ mind in her Deep practicing model

  3. Benefits of Mindfulness practice for daily life?

    Quote by Man's Search for Meaning by Viktor E Frankl

    “Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.”

Meditation - how us feel more calm and open.

Gratitude - overall happiness to how she approaches practicing, parenting and every aspect of her life.

…


TRANSCRIPTION COMING SOON

Talk to you all next Friday for a solo episode!

Have a great weekend!

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Resources:

BOOKS MENTIONED IN THE INTERVIEW:

Man's Search for Meaning 

By Viktor E Frankl

https://amzn.to/3a6gJey

Loving What Is: Four Questions That Can Change Your Life

By Byron Katie

https://amzn.to/33DsYOM

The Inner Game of Music

By Barry Grren

https://amzn.to/3khRCdw

Flow

By Mihaly Csikszentmihalyi 

https://amzn.to/31zwwyI

Performance Success: Performing Your Best Under Pressure

By  Don Greene

https://amzn.to/3knORY6

 Connect with her:

Website :https://www.mindoverfinger.com/

Instagram: https://www.instagram.com/mindoverfinger/

The episode she mentioned:

045 Milan Milisavljevic: Life Changing & Career Defining Mindsets

050 Barry Green: The Inner Game of Music

061 Violaine Melançon: Becoming a Well-Rounded Artist

 Referral Links:

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