Today, we have solo violinist also known as mind over finger podcast host Renée-Paule Gauthier coming to the show discuss how mindful practice benefits our daily life, the importance of gratitude, a deeper dive of self-compassion, using questions to empower student's problem solving ability, and tips on performance anxiety.

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Blog Post: http://www.amywangviolin.com

August Sneak Peek: Dr. Renée-Paule Gauthier from Mind Over Finger Podcast

have you feel stressed, nervous, but don't really know why? Do you feel hard to build deep meaningful relationship or feeling isolated and lonely?
In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools to safely recognize and release those negative emotions. we will practice a short body scan meditation with some calming ambience to reconnect with your emotions and let go of them.


Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd

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Source:
Article: https://www.healthline.com/health/repressed-emotions

Book: Eat Pray Love by Elizabeth Gilbert https://amzn.to/32SQwPi

Detailed show notes: http://amywangviolin.com/podcast

sneak peak: Next week, we have Dr. Renee-Paule Gouthier, the creator of Mind over Finger podcast, on our show!
talk to you all next week!

In this episode, we have Dr. Arna Alayne Morton, PHD in violin performance, share her experience with burnout in her doctoral studies. Not only was she completed her PHD, she was maintaining a YouTube channel with over 90K subscribers. The multi facet income stream brought her more stress than she can managed. for the past two years, she has been gradually recovered from her burnout.
Today, she is on the show sharing her story and valuable insights she learned from her own journey. We discuss tips on recovery and prevention, and how to maintain a balanced lifestyle.
She will also share her incredible newly launched music course - HIIP method. It is a proven to be efficient practice method that help you to achieve more and faster in your practice room.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd

And if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

let's think about some of our beliefs and values, are they all really coming from you?
Today we will talk about how to find yourself in this information-saturated world and how to stay centered with knowing who you really are. If you have already listened to our last episode, me and my friend Luke Ellard have briefly touched upon the idea of "being authentic and find things makes you happy". We will dive a lot deeper in this episode with my personal story and my thoughts on this topic.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd

And if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650